Running a business is hard work. No matter what stage you’re at – start up, growth, international expansion – there is always so much to do and manage to ensure your company’s continued success.
While many entrepreneurs admit to having a calling and that their business is fundamental to who they are, without proper rest and relaxation, they are likely to burnout and not be able to give their companies what they need.
With burnout affecting professionals earlier and earlier in their lives now, business owners and their need to succeed often limits essential down time. Affecting everything from family relationships, friendships and mental and physical wellbeing.
As more people than ever are opening their own businesses, it is time to tackle the issue of all work and no play.
For business owners who are always on the go, here is why it is important to rest and give yourself down time.
Improved decision making
Lack of sleep and over work are common amongst business owners. Yet the combination of these can severely diminish decision making skills.
For business owners, the ability to make decisions that have a positive impact is important. Especially when they are in growth phase.
Rest will help business owners keep their decision making sharp and help their business operations.
Strong support networks
All business owners need support when starting out. Building a business is hard and having people around who can support you and guide you through the good and bad time will make all the difference.
Business owners need rest time to nourish and cherish their familial relationships as well as their extended network of friends and mentors.
Productive business travel
When travelling for business, especially internationally, it is essential that business owners factor in down time to fight jet lag and travel fatigue.
Using serviced apartments in London or elsewhere could be the answer to having somewhere to rest fully once they arrive for business.
Better mental and physical health
Constant work is damaging to our psychology and our physical health. It can elevate stress level and pump our bodies full of hormones associated with our “fight or flight” systems. There are many things that we can do to help our wellbeing such as exercise, listening to some good music, taking a CBD supplement from somewhere like Serenity store, or even getting in the bath with as many bubbles as it can handle. And, while the vast majority of us know about these things, making time to actually do them is a whole other story.
Taking time off to exercise and focus on mental wellbeing can help business owners by building a stronger body and mind. This in turn will help them feel healthier and more focused in their work.
Rest is vital for everyone, but it could be the difference between success and failure for business owners.
